This is where you start. In our foundations program we will introduce you to all the basic fundamental CrossFit movements. Our main focus is to make sure you learn how to perform these movements safely and accurately.
Hidden Valley Kids
Hidden Valley Juniors
Hidden Valley Juniors is a program dedicated to teaching preteens the fundamentals of good movement through developing mechanics and consistency. HVJ uses fun, innovative training techniques to encourage healthy and safe activity for 10-12 year olds as they prepare for advanced fitness training. Classes will consist of a coach led warm-up, skill session, workout and cool down. Juniors and parents can expect some weight training in addition to body weight movements, as the athlete shows confidence.