Hidden Valley Juniors
Hidden Valley Juniors is a program dedicated to teaching preteens the fundamentals of good movement through developing mechanics and consistency. HVJ uses fun, innovative training techniques to encourage healthy and safe activity for 10-12 year olds as they prepare for advanced fitness training. Classes will consist of a coach led warm-up, skill session, workout and cool down. Juniors and parents can expect some weight training in addition to body weight movements, as the athlete shows confidence.