WOD Blog

November 19th 2018

Monday

2 rounds for time

100 double unders

50 wall balls (20/14)

25 burpee box jump-overs (24/20”)

November 13th 2018

Tuesday

For time

21 kettle bell swings

12 squat cleans

15 kettle bell swings

9 squat cleans

9 kettle bell swings (70/55)

6 squat cleans (155/105)

November 8th 2018

Thursday

For time

25 handstand push ups

50 toes to bar

75 power cleans

100 sit ups

125 deadlifts

150 air squats

November 7th 2018

Wednesday

EMO3M

5×3

Push Jerks

Then

5×3 weighted pull ups

November 6th 2018

Tuesday

For time

21-18-15-12

Thrusters

Power snatches (75/55)

November 3rd 2018

Saturday

25 min Amrap

400m run

30 hang clean & jerks (115/75)

15 sandbag squats (200/150)

30 burpee over bar

November 2nd 2018

LFriday

5 rounds

1000m row

AMRAP Bar Muscle ups or scaled options

Repeat every 5 mins

November 1st 2018

Thursday

For time

21 overhead squats (95/65)

42 KB swings (70/55)

15 OHS

30 KB swings

9 OHS

18 KB swings

October 31st 2018

Wednesday

Happy Halloween 🎃

“Grace”

For time

30 clean and jerks (135/95)

Squatober 30th 2018

Tuesday

Front squats

5x7reps

We are finding a 7rep Max 🍑

Skill:

Handstand push ups

October 29th 2018

Monday

“Bradshaw”

10 rounds

3 handstand push ups

6 deadlifts

12 pull ups

24 double unders

Get In Touch

1219 East 21st Street
Suite D
Yuma AZ 85365

 HiddenValleyStrength@gmail.com

928.304.0311

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource